Antonieta Cendoya: Five suggestions on how to beat anxiety

Antonieta Cendoya, a Tallinn, Estonia-based Spanish clinical psychologist, offers suggestions that can help you deal with anxiety about the crisis we are going through. We have lost the plot Anguish, anxiety, stress and depression are neither really feelings nor emotions – they are effects – painful and unpleasant. These are fears with no apparent object. […]

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